Culinary Arts and Nutrition

Imagine yourself in a room full of tempting food, jellies, chocolates, pastries, cakes, pizzas and much more mouth watering dishes. Slurp… I know by now you are too tempted to get to the market and buy yourself a nice, juicy burger, coke and an ice cream tub or are ready to order a pizza, rather than reading.

Just for a moment think of the chefs who stay in the kitchen all day long that is loaded with scrumptious cuisines giving out such enticing and alluring aromas. It must be really tough for them to resist the delicacies they prepare for their customers. One the other hand, if they start tasting every dish they prepare it will be extremely tough for them to sustain good health.

It is said, ‘People judge a book by its cover’, and the same applies to a cook too. A healthy and fit chef ascertains us that he is health conscious and knows all about good and rich cooking. This might not prove true in all cases; some guys do not have such luck. There are many professional chefs are surrounded by buttery carbohydrates, rich sauces, creamy puddings and fine succulent meat but are thin like a Cornish wafer.

The roly-poly chefs that we were accustomed to once, are replaced by much more disciplined, controlled and healthy chefs. There was a time when a thin chef was not trusted but today the scenario has totally changed. The more lean and fit a chef is the more energetic he will be. A chef should be prepared to bounce around the kitchen in order to do everything just right.

Being a chef, it is important to taste every dish and every dessert prepared to ensure it is delicious. In doing so the fats keep on settling on the stomach, in turn making you fat. To avoid this, it is better to take small mouthfuls in intervals. Small meals ensure better metabolism. Some chefs believe in drip free food and indulge in raw fresh fruits, raw vegetables and much water. They also avoid any sort of meal in between lunch and dinner. Lastly, a good 20 minutes walk each day. In case you do feel hungry at night, eat a bowl of cereal.

A chef is however known for his skills in cooking and preparing meal yet his physical appearance and nutritional habits also play an important role. Not only does it attract more customers for him but is also important for his own good.

Nutrition is also an important aspect of cooking delicious foods. And chefs are not an exception to this rule. While pursuing their education in the culinary arts, one of the subjects that these aspiring chefs study is Nutrition. Here, they learn about the amount of nutritive elements present in each ingredient – and how to analyze and determine which foods have how much nutritive value.



Culinary Equipment

Having the proper tools and equipment for a particular task may mean the difference between a job well done and one done incorrectly. Depending on your level of cooking, professional chef or home cook, could determine the quality you purchase.

Many states require that food service operations use only NSF-certified equipment. NSF stands for National Sanitation Foundation. NSF standards reflect the following requirements:

1. Equipment must be easily cleaned.
2. All food contact surfaces must be nontoxic, nonabsorbent, corrosion resistant, and nonreactive.
3. All food contact surfaces bust be smooth.
4. Internal corners and edges must be rounded and smooth; external corners and angles must be smooth and sealed.
5. Coating materials must be nontoxic and easily cleaned; coatings must resist chipping and cracking.
6. Waste and waste liquids must be easily removed.

I would think that the majority of people reading this article, including myself, wouldn’t have a clue about NSF-certified equipment in their kitchen, unless you are in the food service business.

One category of equipment is hand tools. These would include a vegetable peeler, zester, spatulas, whisks, and knives. Knives are the most important hand tool. Good-quality knives are expensive, but will last a long time if cared for properly. The metals generally used for knives are carbon steel, stainless steel, high-carbon stainless steel, and ceramic. A few of the styles of knives are chef’s knife, utility knife, boning knife, paring knife, cleaver, slicer, and butcher knife.

Another category is measuring devices. These include scales, measuring cups, ladles, thermometers, and timers.

Cookware should be selected for its size, shape, ability to conduct heat evenly, and overall quality of construction. The metals used in construction are copper, aluminum, stainless steel, and cast-iron. Other materials are glass, ceramics, and plastic for food storage. Nonstick coatings may be applied to many types of cookware.

Types of processing equipment are slicer, mandoline, food chopper, food processor, blender, immersion blender, mixer, and juicer.

The heavy equipment would include your oven, stove, refrigerator, dish washer, and grill for outdoor cooking. Their quality depends on your budget. Having the most expensive equipment won’t do you any good if you can’t afford to buy good food.

Fast Food and Traditional Food

The term “cooking” includes a wide range of methods, tools and combination of ingredients to create the flavor and digestibility of food. Cooking technique, known as culinary art, generally requires the selection, measurement and combining of ingredients in a controlled procedure in an effort to achieve the desired result. Constraints on success include the variability of ingredients, ambient conditions, tools, and the skill of the individual cooking. The diversity of cooking worldwide is a reflection of many nutritional, artistic, agricultural, economic, cultural and religious considerations that impact upon it. Cooking requires applying heat to a food which usually chemically transforms it and changing its flavor, texture, appearance, and nutritional properties. There is archaeological evidence that the primitive human being used to cook their food with fire that was the most important thing discovered by the primitive human being. Cooking food and cuisine culture vary from country to country and from one culture to another and each cuisine has its specific particularity. Nowadays, because of the modern life that changes everything around us and influence our life style and eating habits, people are less preparing their own food. Eating habits tend to unify people from different society. The food production and the process of eating obtain new characteristics. Food available around us seems to be very different from the one that we used to eat.

Eating habits and modern life

Everything is running in high speed, people do not have time for cooking, don`t has the desire and patience to stay longer in the kitchen, and they don`t have the willing to prepare their own food. Old generation still prefer to cook their own food unlike young people who prefer to eat fast food because they don’t want to spend long time cooking and the desire for the cooking. The modern life shapes our eating habits and makes us like slave following its speed. It`s not hard to find fast food restaurant they are everywhere and every corner. Fast food consumption cause damages to the social and economic life of the country and leads to many health problems such as obesity and heart diseases according to many studies. Also, many nutrition experts from different countries have already declared the epidemic character of fast food. The rapid process of globalization and modern life influence our eating’s habits and gives opportunity to fast food restaurants to grow and flourish. Fast food seems to become very common everywhere, though some positive aspect of the fast food in easy to prepare, available in many places, and it is a substantial meal. But in other hand, we can estimate that its negative aspects are more important and bigger. I think it is easy to understand that fast food is one of phenomenon that is going to be accepted by people. We are going to see the process of disappearance of the traditional culture with the development of fast food restaurants in all countries all over the world.

How to fight fast food addiction

The best example of the fast food success to change the modern life is the invasion of the world’s food market by the giant fast food company such as McDonald, KFC and others. According to McDonald`s web site, McDonald has about 29.000 restaurants in 120 countries all over the world, and serves nearly 54 million customers each day. As well as it indicates the fact of such changing in eating preferences and even in the way of life itself. There is no doubt that right now fast food changes the face of many nations and eating habits around the world. To sum up, unfortunately, it is hard to prevent these global changes that traditional food is going to be replaced by new foods that common for all people in all countries all over the world. But the good news is that, recently there are some people and some movements which try to contrast the process of modern life and ask people to go back to their traditional food. To solve this problem we need restaurants that offers traditional food, and able to attract large amount of faithful customers. Also parents must teach their children how to prepare and cook the traditional food. Many People figure out that traditional food is much better for our health, so they want to preserve and keep the cooking tradition from evaporating. There is enormous hope of people to preserve their food preparation customs and tradition. The major obstacles are the modern life style. Some people might say that it is difficult to preserve our traditional food because it takes a long time to prepare and people today can not spend a long time in cooking. Other people, especially older people might say that, it is unfortunate to destroy culture and tradition. Those people might be right.


In these days, people have more health problems that are related with the new eating habits and fast food consumption. Despite some advantages of fast food the harm caused by fast food does not outweigh its benefit. I think that people should consider the negative fact of fast food consumption and the benefits of preparing their own food at home. It`s unfair that the traditional food which arrive to us from generation to generation we are going to replace it with junk food that will harm us more than benefit us. It`s unfortunate to lose the cooking tradition and eating homemade food prepared by our mothers together around the table. I am sure that all of us must think over this problem and try to find the appropriate solution to save our cultures, our traditional foods, and more importantly our health. So we should take action immediately to preserve traditional food and encourage people to prepare their own dishes, so they can stay healthy and live longer. Even though fast food is cheap, convenient, yummy and available in every corner in our cities, but that does not mean that our health is cheaper than the fast food that we eat.

Traditional Sukkot Foods

Finding sukkot foods can present something for a challenge for the Jewish cook. Passover is characterized by its food restrictions and places serious culinary demands on a cook; Shavuot is a celebration of milk and dairy food, Rosh Hashanah recipes are sweet, full of honey, apples, dates and carrots, and Hannukah recipes are traditionally fried. Sukkot follows closely behind Rosh Hashanah and Yom Kippur, but does not have the same clear dietary traditions that mark the other festival.

Sukkot (Succot) is the Jewish harvest festival and therefore Sukkot recipes include many fruits and vegetables. In keeping with the idea of abundance, foods are often stuffed. The best known traditional sukkot food is “holishkes” an Eastern European dish composed of cabbage leaves stuffed with a meat and rice filling. “Dolmas” or stuffed vine leaves are the Middle-Eastern alternative. More recently, sukkot has become associated with fall (autumn) produce including pumpkins and squash, apples, pears and plums.

Sukkot lasts for 7 days, and during this time food is eaten in a sukkah. For some people the sukkah is conveniently located on their porch or in the garden. For others, the sukka may be up or down stairs, or they may share a communal sukkah. In such a case, it is helpful to plan menus which include foods that can easily be transported – don’t try to carry individually plated antipasti stacks up 2 flights of stairs!

Sukkot is a time to enjoy the best of the seasonal produce and make the most of the fresh fruits and vegetables that are available. Don’t limit yourself to stuffing cabbage or vine leaves – sukkot is a time to take advantage of the colorful fruit and vegetables available at this time of year. Try meat stuffed tomatoes, pesto stuffed mushrooms, cheesy stuffed zucchini (the round ones are wonderful for stuffing), and baked stuffed nectarines for desserts. Meat and chicken can also be stuffed and rolled – instead of meatloaf, try meatloaf roulade stuffed a mashed sweet potato filling; delicious and different. Or try stuffing chicken breasts, this works well with pesto, dried fruits or mushroom sauce. Strudels are another variation on the stuffed theme – you can take this is many different directions – stuff with meat, sautéed eggplant and mushrooms, tuna, or fruit.

Italian Cuisine is a Broad Culinary Experience

When it comes to Italian cuisine, you should by now have some personal favorites. If you do not and you are looking for some new recipes to try, then you will have your hands full for a while. This is because the culinary experience that you will enjoy is very broad and expansive. There are so many different Italian recipes that one could easily become confused. Poultry and fish dishes in combination with lamb, pork and beef meals are only the tip of the iceberg. When you dig a little deeper, you will quickly find the pasta, rice and vegetable dishes that grace an Italian dinner table with pride. Further still will be the delightful dessert section that will bring you to that special place in your childhood that offered everything sweet to the taste buds.

Tough Choices

If you are thinking about Italian cuisine and what you are thinking about trying, you are going to have some very tough choices ahead of you. The fact is that there are just so many different types of Italian food from so many different regions, that it is nearly impossible for anyone to choose immediately without any prior knowledge. The recipe book in Italy are very thick, this is because there are generations of fine Italian cooking that have made their way on paper for the future generations to share and experience. Whether it is a meat dish or a pasta dish, you will find that there are so many different choices that it is going to be hard to decide what you want to try. This is anything but bad, as it allows you to grow and experience a culture as it has been for thousands of years.

History Offered Much

What is really interesting about Italian cuisine and the Italian culinary scene is that much of what we know today to be fine foods were actually derived from foods of necessity. Many of the dishes that are enjoyed today, were created because there was not much else to choose from. Today many of these recipes have been refined, and changed to accommodate new dining practices yet the heart of the recipe still exists and is what is most enjoyed. Most of the large Italian restaurants throughout the world today, actually have many of the old school dishes on their menu. Some of the restaurants will modernize the dish, while others will offer it, as it was when it was originally thought of.

From Grilling To Baking The Dish Remains The Same

Whether you are grilling fish or you are baking a Ziti, the fact is that many of the fine Italian dishes that you find today are exactly how they were meant to be when they were actually penciled into the recipe books. You can find variations of these recipes, and still the initial base of the dish will remain the same. From family to family, the ingredients may vary but the intent on the meal will always be what it was intended to be.

How to Color Microwave Popcorn?

Making popcorn in the microwave is so easy that at times it can be boring to eat the same type of popcorn over and over again. However, you can now be a little creative and use some simple ingredients in your kitchen to make color microwave popcorn. This is also easy, but at least you will not be bored eating the same colored popcorn whilst sitting in front of your favorite television show.

Prepare microwave popcorn like you normally would. If you want to use butter as a part of the coloring process, opt for butter-free popcorn brand. Once you have finished popping the corn kernels, empty the packet into a bowl.

At this point you may get tempted to much on a few. Stop that temptation at once, as you will have more fun eating colored microwave popcorn.

Use the food coloring of your choice and then match the coloring with a corresponding dried herb or spice from your kitchen. For instance, you can match the red food coloring with paprika, green with dried chives or parsley and yellow with curry powder. If you like sweet popcorn, you can use Jell-O or drink mixes to make your popcorn sweet and also give it different colors, such as purple, pink or lime green.

Melt the required amount of butter in a pan and add a couple of drops of the food coloring into it. Make sure that the butter is unsalted. Stir well. Pour the colored butter onto the popcorn. Toss the popcorn well to ensure that it get covered with the butter. Sprinkle some of the corresponding herb or spice to add a unique flavor to your colored popcorn. Check the intensity of the color. If it is too light, add some more melted butter with food coloring or a little more the spice or herb.

Be careful while adding the food coloring to the melted butter, as adding too much will make your microwave popcorn inedible. Go easy with it. Also, it is best to used freshly minced or ground herbs instead of dried herbs. When using flavored drink mixes or Jell-O, go easy with the amount you use to ensure that the popcorn does not turn out too sweet. Add the mix gradually and keep tasting the butter until you get the desired color and taste.

Top 10 Qualities of a Great Chef

Positions of chef in high end restaurants and national level restaurant chain are a highly craved for or competitive. There is fierce competition in the culinary industry to acquire the position. The culinary industry, apart from bringing candidates a highly profitable career for top level cooks and chefs, also demands a lot in terms of skill set required to pursue a culinary career. Those who aspire to become skilled culinary professionals and executive chefs must have heard about quite a few world popular chefs. What are the qualities that make a chef known the world over? Below, we discuss about the top ten qualities that a chef or a culinary professional must have.

The culinary art asks for a lot of innovative skills. A great chef must be able to use their creative skill to provide guests with a renewed dining experience. While performing their daily task, the chef needs to be capable of thinking of new ideas and experimenting with new dishes. Creativity and or continued innovative thinking is one of the most essential qualities of a great chef.

Passion comes when love doing your job. The profession of a chef requires a lot of passion, as there are newer challenges to meet almost every time the chef is in the kitchen. The chef needs to have the zeal to be on their toes and performing their task without getting bored or irritated. It is therefore very important for you to love the kitchen environment and cooking before you consider a career in the field of culinary art.

Business Sense
Only great culinary skills can not make a great chef. There are administrative and managerial tasks to be done as well. In order to be great, the chef needs to be able to manage the kitchen staff, control the food supply and controlling the cost and the budget. The chef also needs to be a great team player to bring about coordination among the kitchen staff and keep the work going smoothly. At times, the chef may also need to resolve some personal conflicts that may arise among kitchen staff from time to time. Therefore, a great chef does not only know how to cook innovatively but the chef also knows how to manage and take care of the overall responsibilities of the kitchen.

Attention to Detail
Besides being an art, cooking is science as well. The cooking ingredients have to be mixed in appropriate quantity so as to create the desired flavor. While cooking a dish, a great chef must be able to pay attention to every minute detail to make their culinary skills stand apart from others.

Team Player
Timely preparation of food requires coordination and harmony in the kitchen. While working in a large kitchen or a high end restaurant, the chef may be required to handle a number of kitchen staff and other assistant chefs. Therefore, the chef should have the capability to make the kitchen staff as a team for superior quality and efficient food preparation in the kitchen.

It is years of experience that actually makes the chef a great chef. The chef should never stop practicing their culinary art to become perfect in their art of cooking and food preparation. Practice should be like the show that must go on.

Another important quality of a great chef is their ability to multitask. There are multiple tasks that need to be done in the kitchen. At any point of time, the chef should be capable of handling or doing multiple tasks at one time to keep pace with the customer’s orders and for efficient meal delivery to them.

Commitment to Quality
A great chef should be highly committed to make the best use of their culinary art and deliver only the best quality. The chef should ensure that the ingredients used are of the highest quality.

Quick Decision
The food preparation industry needs the chef to be very time efficient. During their work, problems can arise any time. A great chef should know how to get over the hurdle and should be able to make quick decisions to provide an immediate solution to the problem.

Handle Criticism
To become a great chef, the culinary professional should be able to handle criticism. A variety of people come to dine at restaurant. It is not essential that each one of the guests would appreciate the dish. So, the chef should take criticisms in a positive way.

The Best Indian Food in Long Island

Indian food is different from rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages. Just like Indian culture, food in India has also been influenced by various civilizations, which have contributed their share in its overall development and the present form.

Foods of India are better known for its spiciness. Throughout India, spices are used generously in food. But one must not forget that every single spice used in Indian dishes carries some the other nutritional as well as medicinal properties. The tantalizing aroma, enticing spices and rich taste of the cuisine is hard to resist utterly unforgettable.

Carrying this rich tradition from India, Mint Garden City brings the best assortment of Indian food in Long Island. If you are on a lookout for great Indo Asian food, then your search stops right here at Mint LI – A place dedicated to celebrating the uniqueness of food, especially the traditional Indian variety. From a team of expert culinary chefs, we bring to you uniquely crafted tastes flavors, which leave a lasting impression not only on your palate, but in your hearts as well.

With a sprawling menu to cater to our guest’s needs, Mint Garden City is the preferable option for Indian Food in Long Island. The a la carte menu offers great Tandoori and Biryani varieties in vegetarian and non vegetarian along with Chef’s specials. All the delights from a la carte menu Chef’s special are laced with enriching spices from India and sure to bring satisfaction to your palate. These menus also offer great seafood varieties in case one craves for something unique.The Ras Malai and Gulab Jamuns are a must try.

Leave here hungry? Pshaw. We’re pretty sure it can’t be done.

Did we mention the special executive special lunch for the office drones? If you are in mood for something different than the regular lunch, or planning a get together cum lunch with the office colleagues, or have a business meeting, do visit us. The Lunch Menu is quite extensive is designed to be wholesome, enriching pleasurable for all.

The menu also consists of gourmet varieties in Chinese and Thai cuisines that are prepared with such finesse; you wouldn’t have anything to complaint about.

As one of the preferred destinations for Indian food in Long Island, Mint Garden City has extended its services in the form of catering to be able to reach more food lovers from Long Island, New York, Manhattan and beyond. The food delivered is fresh and delightful as always can be customized as per the needs of our clients. You need to try it to believe it.

Computer Use in the Food Manufacturing Industry

Food manufacturing and processing is one of the success stories of the global economy. Food production is now not just a local industry as food products are now transported across the globe allowing a huge variety of products to be available on our supermarket shelves.

One of the reasons for food productions success has been the embracing of modern technology that has allowed many processes in the food production industry to be automated.

The food industry does pose unique challenges when it comes to automation and computerisation such as the prevalence of water in food production areas. Various laws and good working practices mean that food production areas are regularly washed or hosed-down. This can cause obvious problems to computer or touchscreen if they are used nearby as water will have catastrophic effects on any computer system.

Many food production of manufacturing areas turn to waterproof computer enclosures to protect their computer systems from wash down. Industrial computer enclosures are designed to international guidelines to ensure they can operate safely in washdown environments with the waterproof PC enclosure even allowing the systems to be hosed down themselves.

The European IP 65 or International NEMA 4 rating system are often used to describe the waterproofing of a computer enclosure. Many wash down areas contain IP 65 computer enclosures as they can also be manufactured out of food grade stainless steel ensuring they don’t corrode and can continually be kept clean.

Mexican Holidays an Inside Look at These Tasty Occasions

Mexican food is an integral part of Mexican holidays and celebrations, adding to the color and vibrancy of the occasion. One holiday that most people have heard of is Day of the Dead, which is when families gather together to remember their loved ones who have died. Day of the Dead is celebrated on November 1 and 2.

The traditions followed on this holiday include building altars to honor the dead and visiting their graves with gifts of the deceased’s favorite foods and drinks.

Cinco de Mayo is another famous holiday in Mexico. This is a regional holiday and especially close to the hearts of Mexicans living in Puebla because, Cinco de Mayo commemorates the Mexican victory over the French in 1862, at the Battle of Puebla.

Many people assume that Cinco de Mayo is Mexican Independence Day but this is wrong because their Independence Day is September 16. Independence Day is perhaps the most important Mexican national holiday of all.

The Great Taste of Mexican Holiday Foods

Mexicans are very proud of their culinary heritage, which blends Mayan, Aztec, traditional Mexican, Spanish, French and Caribbean influences and more. Some Mexican holidays have special foods associated with them but with others, like Cinco de Mayo, people just make their favorite dishes to enjoy.

It is common for the women to get together and make lots of food for the festivities. Tamales are associated with Mexican festivals because they are time consuming to make. This is why tamales are usually only made several times a year in big batches. You will see steamed tamales at Mexican celebrations.

Mexican wedding cookies and Mexican wedding cakes are popular at many holidays, not just weddings like the name implies. Rosca de Reyes is a festive bread made for January 6. The bread, which is shaped like a wreath, contains cherries, candied figs, mango, and lemon and contains a baby Jesus figurine. The person who gets the figurine in their slice has to make the food for Candlemas, which is on February 2.

Delicious Mexican Drinks for Special Occasions

Mexicans do enjoy Mexican beer and tequila but that is certainly not all. Rompope is a drink a bit like eggnog flavored with rum, cinnamon, and almonds. This thick, frothy confection is often enjoyed on Mexican holidays.

Another thick, luxurious drink is atole, which can be, drank with breakfast, lunch, or dinner. It contains fruit slices, cinnamon and brown sugar.

Many people are sadly unaware of what authentic Mexican recipes entail, partly because of the popularity of Mexican fast food and partly because not many people outside of Mexico really grasp what this exciting cuisine is all about. You do not have to wait for a Mexican holiday to try making some delicious Mexican inspired dishes!